Frequently Asked Questions

Your  massage therapist will require you to fill out a health history form.  Afterwards the therapist will begin by asking you general questions to  establish what areas you would like worked on, if there are any  conditions needing to be addressed and to determine if massage is  appropriate for you.  

 You  will  draped ( covered by a sheet and a blanket) at all times to keep  you warm and comfortable. Only the area being worked on will be exposed.  No areas will be exposed without your consent. You should always let  your therapist know if you are uncomfortable for any reason during your  massage session. 

 You  should undress to your level of comfort.  You will undress and dress in  the privacy of your massage room and will be securely covered by a  blanket and a sheet during your massage session. 

 It  usually depends on the techniques used.  As your body becomes relaxed,  pressure will gradually be increased to relax specific areas and relieve  areas of muscular tension. Often, a light oil or lotion is used to  allow your muscles to be massaged without causing excessive friction to  the skin. Do not hesitate to ask questions or mention if you feel any  discomfort so that the massage therapist can use another approach or  technique. 

 No,  there are several medical conditions that would make massage  inappropriate. That's why it is necessary that you fill out the health  history forms and before you begin your session. The massage therapist  will ask general health questions to rule out if you have any  contraindications to massage. It is very important that you inform the  practitioner of any health problems or medications you are taking. Your  massage therapist may require a recommendation or approval from your  doctor.  

Massage has a physical and emotional component.  Some people feel very relaxed while others experience freedom from long-term aches and pains.   Some people may feel sore depending on the individual and type of massage.  Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water and take a hot Epsom salt bath. When you receive a massage, the muscles and tissues release on an emotional like the release of physical tension and can manifest as an audible sigh, laughter, muscle twitching or even tears.  In the safe, nurturing space of a therapy room, people can let down their defenses, making these kinds of emotional releases a common occurrence.